The many benefits of running…

Marathon

This year’s NYC Marathon

Today was a gorgeous day in New York. Bright, sunny and cold. The perfect day for a run. So I pulled on my ‘sneakers’ (yes I have adopted that American term for trainers), and headed out to the park. It wasn’t a big run – I’m still doing a recovery plan after getting a stress fracture on my foot, but even a short run in the glorious weather was enough to give my mood a huge boost.

I joined New York Road Runners earlier this year, and completed my first 5-mile race in the sweltering heat of a New York City June. It was hard, but I loved it. And since fracturing my foot and not getting out there I can definitely feel the difference – physically and mentally.

Despite not running much at all, I was also lucky enough to get out and support a couple of good friends who ran the New York City Marathon this year – one of these fantastic women does it every year (apart from when she was pregnant so we can let her off for that!) and for the other it was her first time. Both did amazingly well and I’m so proud of them. I’m a long way behind them, but maybe someday…

a picture of me after my first 5 mile race in Central park.

After my first 5-mile run… on a very hot day!

Running also helps take my mind elsewhere, and whilst out there I was thinking about a great guy doing some fantastic work helping kids (and adults) get and stay fit in the UK. He often comments on how physical activity can make a real difference to kids – confidence and behavior-wise. So today, whilst running, I figured that a donation to the NYRR Youth and Community Services programs would be a good thing to do. The programs help people of all ages and abilities lead healthier, more active lives. The organization reaches more than 100,000 children each year, helping them to get moving, set goals and develop healthy habits.

I already felt good from my run this morning, the donation just doubles that good feeling.

Speaking of running… my ideas are running a little low now we’re getting towards the end of the advent period, so let me know if you have any ideas or suggestions.

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